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MASSAGE SESSIONS
Swedish massage is a type of massage therapy that focuses on the relaxation of the entire body. It is one of the most popular massage techniques and is known for its therapeutic effects.
During a Swedish massage, the massage therapist uses long, gliding strokes, as well as kneading and tapping motions, to release tension in the muscles and promote overall relaxation. The therapist may also apply pressure to specific points on the body to help relieve pain and improve circulation.
Swedish massage can also include stretching and joint mobilization techniques to help improve flexibility and range of motion. In addition, it can help reduce stress and anxiety, improve sleep quality, and promote a sense of well-being.
Overall, Swedish massage is a gentle and soothing massage technique that is suitable for anyone seeking relaxation and stress relief.
Therapeutic massage is a type of massage that is used to treat various physical conditions and promote overall health and wellness. It involves the manipulation of the body's soft tissues, such as muscles, tendons, and ligaments, to relieve pain, reduce stress, and improve well-being.
Therapeutic massage can be beneficial for a variety of conditions, including headaches, neck and back pain, arthritis, fibromyalgia, sports injuries, and chronic pain. It can also help to improve circulation, enhance immune function, reduce anxiety and depression, improve sleep quality, and promote relaxation.
There are various techniques that can be used in therapeutic massage, including Swedish massage, deep tissue massage, sports massage, and trigger point therapy. The massage therapist will determine the appropriate technique(s) based on the individual's specific needs and goals.
During a therapeutic massage session, the client will typically
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It was a really good massage, focused exactly where I requested in a lovely setting. I will definitely be going back!
KIRSTY KOHL
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